From grabbing a banana before your workout to sipping beetroot juice for a blood pressure boost, these hacks will have you feeling unstoppable. Ready to dive in? Let’s make this week your healthiest yet!

1. 🍌 Fuel Up with a Banana Before You Sweat
Heading to the gym or a spin class? Grab a banana on your way out the door. Dietitian Jamie N…Read more

The Dilemma
Dear Amy & T.J.,

I’m 45 years old, divorced, and a father of two. After my first marriage, I decided I was done having children and got a vasectomy.

Four years ago, I remarried. I told my wife about the vasectomy when we were dating, and she accepted it then. But now, she’s asking if I would consider reversing it so we can hav…Read more

Marriage is often seen as a lifelong journey of love and compromise, but what happens when the changes one partner makes to feel better about themselves begin to push the other away?

For Terry* (43), his wife’s obsession with skin-lightening treatments and cosmetic procedures has left him questioning whether honesty in marriage sometimes does m…Read more