Cut out bread permanently

.Cut out pasta permanently

.Cut out noodles permanently

.No soda,No sugar. Non-negotiable

.No late night eating

.Do intermittent fasting

.Take long walks daily

.Drink 2cups of water early in the morning

.Cut out alcohol

.Hit the gym

They can also help you lose weight.

This Is The Story Of “MAMMY MARKET” NYSC
Every military barrack and NYSC camp in Nigeria has a place called “mammy market”

This is the story of “MAMMY MARKET”
Source; Twitter

Mammy market is a place close to the barracks, where soldiers’ interact and buy their daily needs.
mammy market was named after a woman called Mammy Ochefu In 195…Read more

Horrify history of Sex Farms During Slavery
Source; Twitter
Horrify history of Sex Farms During Slavery. Enslaved blacks were sexually exploited and abused by their white masters.

Time and time again, the horrifying experiences of enslaved Africans working on plantations in the Americas and other parts of the world are told over and…Read more

Cristina Fernández de Kirchner: arrest after attempted shooting of Argentina vice-president
A man has been arrested after a handgun was aimed at point-blank range at Argentina’s vice-president, Cristina Fernández de Kirchner, in an apparent assassination attempt.
Fernández de Kirchner survived only because the pistol – which was loaded with fi…Read more

10 must-know Excel shortcuts
Source; Twitter 
1. CTRL E

CTRL E makes complicated tasks easier than ever, thanks to Flash Fill. Flash Fill automatically fills data down a column based on detected patterns. Just enter how you want the data to appear, hit CTRL E, and Excel will fill the pattern down the column in a flash.  
2. ALT =

Let Exce…Read more