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Shekinah Brama started the topic 7 Sources of High Protein. in the forum HEALTH AND RELATIONSHIPS 3 years, 1 month ago
Greek yogurt, chicken, fish, eggs, legumes, and nut butter. These are presumably the items you’d include if someone asked you to come up with a list of high-protein foods. There are, however, a lot of other competitors.
Including more vegetables, cheeses, and whole grains on your diet can significantly increase the amount of the muscle-building…Read more
justseyi replied to the topic The Black Panther -Ayòbámi in the forum ENTERTAINMENT 3 years, 1 month ago
This is beautiful work, makes me miss writing poetry all over again. Good job!
Joseph Ayobami started the topic The Black Panther -Ayòbámi in the forum ENTERTAINMENT 3 years, 1 month ago
The Black Panther.
A wild one
Full of rage.
A big one
Filled with bravery.
He who owns the mounts
The preys in fear they stunts.
A strong one
Fierce.
In his cubicle
A soul so gentle
Down the hill
His grave is settled
After a long battle of victory
He lost and won.
Conquering the conquest
Ending the long quest.
The people,
The predators…Read more
Douglas Johnson became a registered member 3 years, 1 month ago
justseyi started the topic Delta State Polytechnic, Ogwashi-Uku (DSPG) Post UTME/HND Screening Test Schedule 2022/2023. in the forum POST UTME 3 years, 1 month ago
Post-UTME/HND Screening Test Schedule for Delta State Polytechnic, Ogwashi-Uku (DSPG) for 2022–2023
The Delta State Polytechnic, Ogwashi-Uku (DSPG) post UTME/HND screening test date, time, and location for the 2022/2023 academic session have been made public.
DSPG Post UTME/HND Screening Test Schedule
FOR OND CANDIDATES
Date: 3rd N…Read more
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