What is your routine to get out of a depression?

[justseyi]

Real talk? Getting out of depression isn’t always pretty or motivational—it’s survival.

 

 

 

 

 

Some days it looks like dragging yourself out of bed, blasting the loudest playlist you can find, and scrubbing the house like your life depends on it.

Other days it’s hitting the gym, or walking until your legs burn—not because it’s trendy or healthy, but because you’ve got to sweat the sadness out before it swallows you.

It could be a bike ride before the sun comes up, grabbing a coffee, reading a book, or just logging off social media.

It’s not one magic fix. It’s small, stubborn choices to keep moving, keep breathing, and remind yourself that even in the heavy fog—life is still here.

What’s your go-to routine when the dark days hit?

[Author]

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