FOODS THAT CAN BOOST YOUR MEMORY AND BRAIN FUNCTION.

[Shekinah Brama]

 

Our diets can have a significant impact on the structure and health of our brains. A brain-boosting diet can help with both short-term and long-term brain functions.

The brain is an energy-intensive organ that consumes roughly 20% of the body’s calories, so it requires plenty of good fuel to stay focused throughout the day.

Certain nutrients are also required by the brain to maintain its health. Omega-3 fatty acids, for example, aid in the formation and repair of brain cells, while antioxidants reduce cellular stress and inflammation, both of which have been linked to brain aging and neurodegenerative disorders such as Alzheimer’s.

This article discusses a few foods that can boost the memory and brain function;

1. Dark Chocolate: Cocoa, also known as cacao, is found in dark chocolate. Flavonoids, a type of antioxidant, are found in cacao.

Because the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive decline and brain diseases, antioxidants are especially important for brain health.

Cacao flavonoids appear to be beneficial to the brain. They may promote neuron and blood vessel growth in areas of the brain involved in memory and learning. According to a 2013 review, They might also increase blood flow in the brain.

2. Berries: Many berries, like dark chocolate, contain flavonoid antioxidants. According to research, these properties may make the berries good brain food.

Berries’ antioxidant compounds have numerous positive effects on the brain, including:

• improving communication between brain cells.
• reducing inflammation throughout the body.
• increasing plasticity, which aids in the formation of new connections between brain cells, improving learning and memory
• reducing or postponing the onset of age-related neurodegenerative diseases and cognitive decline.

Berries that can boost brain health include strawberries, blackberries, blueberries, blackcurrants,mulberries.

3. Peanuts are a legume with a high nutritional value. They are high in unsaturated fats and protein, which help people maintain their energy levels throughout the day.

Peanuts also contain important vitamins and minerals for brain health, such as high levels of vitamin E and resveratrol.

4. Soy products : Soybean products are high in a type of antioxidant known as polyphenols.

Polyphenols have been linked to a lower risk of dementia and improved cognitive abilities in normal aging processes, according to research.

Isoflavones, which are polyphenols found in soy products, include daidzein and genistein. These chemicals function as antioxidants, providing numerous health benefits throughout the body.

5. Oily fish : Oily fish are an excellent source of omega-3 fatty acids. Omega-3 fatty acids aid in the formation of membranes that surround all cells in the body, including brain cells. As a result, they can improve the structure of brain cells known as neurons.

Aside from dietary changes, a person can improve their brain function and memory by doing the following:

• not overeating or undereating
• getting enough sleep
• staying hydrated
• exercising on a regular basis
• reducing stress through yoga, mindfulness, or meditation
• lowering alcohol consumption

A brain-boosting diet will also provide numerous benefits to the rest of the body.

 

 

[Oluwaseun Samuel]

I see food, I click lol

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