Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in love or in life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted.
A few tips to help you in dealing with that part of you that feels rejected
Tell yourself it will go because it really will. Keep reminding yourself that this is only temporary and you may be even thankful for this experience in the future.
Engage in physical activities. Play tennis, take a class at a local gym. Physical activity forces us to concentrate outside of ourselves and live in the moment. This is the reason why we feel so alive when we are active, and this is the reason why exercise can be actually addictive. Unlike other addictions, this one is usually positive and beneficial for you.
Focus outside yourself. Although it might be hard to do right now, avoid blaming and criticizing yourself. Be your own friend. If you catch yourself analyzing your past or yourself, gently draw attention away to something external.
Learn something new. Learning a new skill can be challenging; in addition to obvious benefits, it helps us heal by keeping us busy and focused. To make things even better, learning a new skill may help discover new opportunities or meet new people.
Travel. New places are always fun to explore and, just like suggestions above, new places will distract our attention from negative thoughts and add excitement to your life
Consider counseling. If going through this difficult period alone is too much to bear, counseling or psychotherapy is a good way to help yourself deal with your emotions.
And lastly NEVER EVER EVER EVER GIVE UP.
The greatest of men were rejected in one phase of life or another.
Keep Pushing
Keep Dreaming
Keep Going
And with the recent depression in the world
SUICIDE IS NEVER AN OPTION..
SV TEAM
