Prostrate Health For Male Students; Your diet can have a significant impact on your health, including the health of your prostate.
You may be able to reduce your risk of prostate problems, including prostate cancer, by including healthy, prostate-friendly foods in your diet.
Prostate cancer is the most common cancer among men, affecting one out of every eight men in the United States, according to the American Cancer Society (1Trusted Source).
Though the precise role of diet in prostate health is unknown, several hypotheses exist. Some experts believe that the Western diet’s high fat, and high sugar content contributes to increased rates of prostate cancer.
Some studies have linked a high dairy-product diet and a high total calcium intake through food and supplements to an increased risk of developing prostate cancer. More research, however, is required to confirm this link.
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5 Foods that Improve Prostate Health
Tomatoes
Lycopene is a powerful antioxidant found in certain fruits and vegetables, including tomatoes. According to some research, a high-lycopene diet may help reduce the risk of developing prostate cancer (4Trusted Source).
More research is needed to confirm a benefit, but a review of 24 studies found that men who ate more tomatoes had a lower risk of developing prostate cancer (5Trusted Source).
Lycopene has been shown to reduce cell damage and slow cancer cell production. It is an antioxidant, which means that it protects cells from damage (6Trusted Source).
Lycopene is difficult for your body to extract because it is tightly bound to the cell walls of raw tomatoes. Cooked or puréed tomato products, such as the following, may be preferable:
- tomato paste
- spaghetti sauce
- sun-dried tomatoes
- tomato juice
How to Increase Your Tomato Consumption
It is simple to incorporate more tomato-based recipes into your diet.
There are numerous healthy tomato dishes to try. Adding sun-dried or fresh tomatoes to salads, eating eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are all good ways to increase your lycopene intake.
During the summer, you can buy fresh, local tomatoes to add to sandwiches and salads.
Another good option is to drink plain tomato juice every morning. Just be sure to choose a low-sodium variety.
Broccoli
Broccoli is a vegetable that contains a variety of complex compounds that may help some people avoid cancer.
Some studies suggest a link between the number of cruciferous vegetables you eat — which includes broccoli — and a lower risk of prostate cancer.
The reasons are unknown, but researchers believe that some phytochemicals in these vegetables, such as sulforaphane, which broccoli sprouts contain in high concentrations, selectively target and kill cancer cells while leaving normal prostate cells unaffected
Cauliflower, cabbage, Brussels sprouts, and kale are examples of cruciferous vegetables.
How to add more broccoli to your diet
You can add broccoli to stir-fries, soups, and salads, or simply eat it raw or steamed.
If you worry about fresh vegetables going bad, consider buying frozen broccoli so that you can cook it whenever you have the time.
Prostrate Health For Male Students
Green tea
Green tea has been used for thousands of years for its health benefits. Many studies on its effects on cancer have been conducted.
Green tea’s special compounds may lower the risk of prostate cancer by influencing tumor growth, cell death, and hormone signaling.
Green tea’s health benefits may be explained by the following compounds.
How to add more green tea to your diet
If you like the taste of green tea, start by drinking a cup each morning in place of your regular coffee.
If you prefer to skip caffeine, try a decaffeinated version. If you don’t like warm tea, try cooling it in your refrigerator and adding ice for a refreshing beverage.
If you don’t like the flavor, use cooled green tea as the liquid in homemade smoothies or add green tea powder.
Soybeans and legumes
Beans, peanuts, and lentils are all examples of legumes. Phytoestrogens are biologically active plant compounds found in legumes.
One such phytoestrogen is isoflavones. According to one study, people who consumed the most phytoestrogens had a 20% lower risk of prostate cancer than those who consumed the least
The antioxidant properties of phytoestrogens, as well as their effects on hormone regulation and cell death, may contribute to their cancer-fighting properties.
While more research is needed, some studies have linked soybean isoflavones to a lower risk of prostate cancer.
The National Cancer Institute (NCI) has discovered a link between soy consumption and lower levels of prostate-specific antigen.
How to add more legumes and soybeans to your diet
To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.
Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.
Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.
Fish
Polyunsaturated fats, which include omega-3 and omega-6 fatty acids, are essential fatty acids found only in the diet. They are not produced by the body.
The traditional Western diet is high in omega-6 fatty acids but low in omega-3 fatty acids. A healthy balance of omega-3 and omega-6 fatty acids has been linked to improved health outcomes.
According to several reviews, while there may be a link between higher omega-3 fat consumption and a lower risk of high-grade prostate cancer and prostate cancer mortality, more research, particularly in human studies, is needed.
Other health benefits of fatty fish are numerous. To increase your omega-3 intake, eat fatty fish from cold waters. These are some examples:
salmon
herring
mackerel
sardines
trout
In conclusion
Essential compounds found in foods may help keep your prostate healthy and reduce your risk of prostate cancer. Still, more research is needed to determine exactly how diet affects prostate health.
Before making dietary changes, consult with your healthcare provider, especially if you are receiving treatment for prostate cancer. This is due to the fact that certain foods may interact with various drugs and therapies.
Having said that, the majority of the items on this list are nutritious. Eating these foods as part of a healthy lifestyle can benefit your entire body.
