Greek yogurt, chicken, fish, eggs, legumes, and nut butter. These are presumably the items you’d include if someone asked you to come up with a list of high-protein foods. There are, however, a lot of other competitors.

Including more vegetables, cheeses, and whole grains on your diet can significantly increase the amount of the muscle-building…Read more

The Black Panther.

A wild one
Full of rage.

A big one
Filled with bravery.

He who owns the mounts
The preys in fear they stunts.

A strong one
Fierce.

In his cubicle
A soul so gentle

Down the hill
His grave is settled

After a long battle of victory
He lost and won.

Conquering the conquest
Ending the long quest.

The people,
The predators…Read more