From Mind to Body: How Mental Stress Can Trigger Physical Symptoms

[Oluwaseun Samuel]

Mental stress doesn’t just affect your mood—it can also lead to physical symptoms. Here’s how:

 

Headaches: Stress can cause tension headaches.

 

High Blood Pressure: Anxiety may raise your blood pressure.

 

Fatigue: Chronic stress can make you feel constantly tired.

 

Stress impacts your body by triggering these symptoms, showing the strong link between mental and physical health. Managing stress through relaxation techniques, exercise, and proper sleep can help prevent these issues and improve your overall well-being. 🌟🧠💪

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