They don’t want us to “chop life” anymore
(1) Shawarma
(2) Pizza
(3) Hot dogs
(4) Noodles
(5) Bread
(6) Foreign rice
(7) Spaghetti
(8) Snacks
(9) Butter
(10) Sardines
(11) Canned food
(12) Sugars
(13) Soft drinks
(14) Energy drinks
(15) Semo
(16) Ofe akwu ( banga soup) Eat but in moderation. The red oil in that soup is to much….
(17) Biscuits
(18) Ice cream
(19) Imported fruits
Eat our local fruits
(20) Hydrogenated oils are Poison